Controversy has surrounded mega dosing with vitamin C since Nobel Prize winner Linus Pauling advocated the practice in the s. Over one-half century later, controversy continues to reign.
In fact, it has expanded well beyond the usefulness of vitamin C in preventing or curing colds, which remains an unsettled issue. In recent years, some medical professionals have argued that vitamin C mega doses can be an effective treatment for cancer and heart disease, at least in some cases. The controversy is particularly confusing because research findings are all over the map. Vitamin C is a proven remedy for scurvy, a finding that was established in the 18th century. However, it is not necessary for those suffering from scurvy to take mega doses to cure the disease.
As an article in the London paper "The Independent" stated, "just a couple of sucks of a lime were shown to prevent scurvy. Proponents of vitamin C mega doses claim that large infusions, either orally or by intravenous drips, can prevent or cure all sorts of diseases, and in many cases they have some evidence to support their views.
Vitamin C mega doses are advocated for heart health by people such as cardiologist Thomas Levy, who also believes that people with diseases and illnesses ranging from cancer to AIDS to the common cold might also benefit from vitamin C mega doses. Research into the benefits of vitamin C for heart health have yielded mixed results. Infor example, the "Journal of the American College of Nutrition" reported that mega doses of vitamin C lowered the blood levels of a protein linked to inflammation, which increases the risk of heart disease.
Yet vitamin C supplements, when given to patients with heart disease along with anti-cholesterol medication, actually lowered the patients' good cholesterol numbers. In virtually every other study of the benefits of mega doses of vitamin C, ranging from cancer to cataracts to the common cold, clinical studies have been contradictory or inconclusive. Vitamin C is considered to be generally safe in recommended doses.
The maximum recommended amount is 2, milligrams per day. Mega doses of vitamin C, however, greatly exceed this amount. Some treatments for cancer patients, for example, range up to 75 grams per day.
Mega doses of vitamin C can cause relatively minor side effects, such as nausea, heartburn, diarrhea and headaches, and serious side effects such as blood clots, kidney stones and kidney function deficiencies. If you are considering taking mega doses of vitamin C for any reason, check with your doctor before doing so. Nutrition Nutrition Basics Vitamins and Supplements. By Jim Thomas. Jim Thomas. Jim Thomas has been a freelance writer since He wrote a book about professional golfers and has written magazine articles about sports, politics, legal issues, travel and business for national and Northwest publications.
Orange juice is a great source of vitamin C.Thank you for your patience as we respond to higher demand, resulting in some out-of-stocks. Vitamin C is also known as ascorbic acid, L-ascorbic acid, or ascorbate.
However, humans, higher primates, Guinea pigs, and some fruit-eating bats lack an enzyme required for this internal production of the vitamin, so we must get it in foods every day, and constantly recycle it in the body using other antioxidants and free radical fighters. Calcium ascorbate is a buffered salt mineral compound form of the water-soluble antioxidant vitamin C ascorbic acid.Snmp varbind example
The pH of this buffered mineral ascorbate is approximately 6. Ascorbate vitamin C is a reducing sugar has a reactive ene-diol structure that is involved in biochemical processes, such as hydroxylation of proline and lysine utilized in the formation of collagen and healthy connective tissue. Bioflavonoids are biologically active flavonoid compounds found throughout the entire plant kingdom. Since the discovery of flavonoids inover 4, different types have been characterized.
Though there are several forms of bioflavonoids in the citrus complex, the predominant one is Hesperidin. These flavonoids exhibit beneficial effects on capillary permeability and therefore support healthy blood flow. Most natural vitamin C products vary in color from batch-to-batch and bottle-to-bottle. There are normally variations in the color of the raw material used during manufacturing. This is due to natural color variations in the source of the vitamin C.
Generally, you will find C supplements to range in color from off-white to light tan to light gray. Additional color variation can be introduced by other ingredients in a formula, such as citrus bioflavonoids, etc.
Over the course of the shelf-life of a vitamin C supplement, oxidation can cause a slight change in color, so you may find the C you bought has changed to a darker color six months later. Juice or water is recommended if you choose this method. However, taking vitamin C with water on an empty stomach is the usual method of ingestion. Before you try this, please be aware that we carry several powdered forms of vitamin C products for your convenience.
These products are not intended to diagnose, treat, cure or prevent any disease. Skip to main content.
What is vitamin C? What is calcium ascorbate? What does vitamin C do in our bodies? Related NOWledge.If you buy something through a link on this page, we may earn a small commission.
Startling New Study Shows Niacin “Megadose Therapy” is Dangerous
How this works. Methylsulfonylmethane, or MSM, is a naturally occurring compound in foods such as fresh vegetables, meat, and dairy products. People may consume MSM via supplements.
The primary uses for MSM supplements include:. Inflammation is a factor in many health conditions, including arthritis, allergies, and skin conditions.
By reducing inflammationMSM may be able to reduce or eliminate certain symptoms. Some small scientific studies indicate that MSM could be useful for treating several different medical conditions. The following are some of the best-documented uses for MSM in medical studies. Osteoarthritis, which affects around 27 million people in the United States, is a deterioration of cartilage in one or more of the joints.
It commonly affects the knees, hips, lower back, hands, and fingers. It can cause pain, stiffness, and swelling. Various studies suggest that taking MSM supplements could help with symptoms of arthritis or relieve joint pain.
anyone here ever taken high dose vitamin C to great results?
A study of adults who were over 50 years of age took either an MSM supplement or placebo. The MSM supplement also had vitamin C, collagenand neem and corydalis extracts. The results show people who took the MSM supplement for 12 weeks were experiencing improvements in joint pain, stiffness, and swelling.
Another double-blind study featured adult participants who had hip or knee osteoarthritis. They took MSM supplements and reported improvement in their arthritis symptoms and better performance in daily activities than those who took a placebo.
The MSM dosage was 6 grams g per day for 26 weeks. While it is popular as a natural arthritis treatment, MSM may not work for everyone. A meta-analysis found that MSM may improve osteoarthritis symptoms in the short term, but its importance clinically was not clear. Regular exercise is necessary for good health. However, the energy demands of exercise can cause oxidative stress to muscles and tissues. This may result in temporary soreness and discomfort after a workout.Menu LHCF.
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I haven't been taking it for quite some time. I am only taking mg a day. What were your results with increasing the dosage? Ballet Bun Armyqt New Member. I take 5,mg a day of powdered MSM. I've been taking this osage since about a month now. So far I've noticed my nails are growing nicely and are very strong. I also take 10mg of Freeda biotin.
DahomeyAhosi New Member. I take mcg per day. I take this for tendonitis and it's worked pretty well though I still have pain when it's cold. I take mgs a day. My newgrowth is extra soft as a result!
LiqueXX New Member. I take about mg of MSM, used to take mg but toned down and added Biotin mcg. I considered increasing it but I don't think I will. I am taking mgs a day I think I will keep it there though Thanks for responding everyone.
I think I will alternate between and mg every day and see what happens. I will try to get the powdered MSM mext month. I just started the powder MSM and doing mg per day. C, just trying to remember water water water.Schools are back in session, which means the common cold is not too far behind.
To avoid a cold or cut one short, you may be tempted to stock up on supplemental drink mix-ins like Emergen-C and Airborne for supposed cold-fighting ingredients like vitamin C or zinc. But do these unregulated powders and tablets actually work? And children are most likely to benefit from zinc, but their parents?
Not so much.Salvage kawasaki mule
Too much of it can result in diarrhea, nausea, kidney stones and excess iron absorption. Like most vitamins, the best way to consume this nutrient is via food: citrus, tomatoes, strawberries and spinach are just a few of the foods that are rich in vitamin C. Adult men should get at least 90 milligrams per day of vitamin Cwhile adult women should have at least 75 milligrams per day, according to the Institute of Medicine.
The IOM also suggests an upper limit of 2, milligrams per day, lest people face the consequences listed above.
The IOM recommends that men and women get 11 milligrams and 8 milligrams, respectively, of zinc. It can be found in foods like oysters, red meat, poultry, beans, nuts and whole grains.
Like vitamin C, consuming too much zinc exacts a toll on health; some nasal gels and sprays that contained zinc in caused anosmia the inability to smell scentsand people who used too much denture cream containing zinc experienced copper deficiency and neurologic disease, notes the National Institutes for Health.
Trials involving marathon runners, skiers and soldiers in sub-arctic environments found that these people were able to reduce their incidence of colds by 50 percent by taking anywhere from milligrams to 1, milligrams per day of vitamin C, according to a Cochrane review of 30 placebo trials involving more than 11, total participants. For everyone else, the results were a lot more modest.
A meta-analysis of seven randomized trials found that zinc lozenges shortened the length of the common cold by an average of 33 percent. Five of those trials gave participants a daily lozenge that had between 80 to 92 milligrams in it, which shortened colds by 33 percent.
Mega dose of plain talking truth
Two trials administered higher daily doses of zinc, at to milligrams, which lessened colds by 35 percent. Study author Harri Hemilia, of the University of Helsinki, concluded that people with common colds could try zinc lozenges to treat them, but said that more research needed to be done to figure out the best kind of lozenge, as well as the dose.
Like all dietary supplements, Emergen-C and Airborne did not have to pass safety and efficacy research before hitting the market. Emergen-C, which has 1, milligrams of vitamin C per serving, changed their recommended servings to align with medical opinion. Airborne, an effervescent tablet meant to be dissolved in water, also has 1, milligrams of vitamin C per serving.
Sesso, a middle-aged man who eats well and exercises regularly, takes just one multivitamin a day. He says this option is probably appropriate for most people, as opposed to focusing on just one or two specific vitamins to avoid disease.
While there certainly are special populations for which specific supplements are crucial — say, folic acid for pregnant women, to avoid birth defects — getting all your vitamins and minerals from a variety of healthy foods is the best way to approach nutritional health. Sesso also noted that there are certainly m ore effective ways to avoid illness during cold season. Some tactics include washing your hands frequently, staying away from sick people and keeping surfaces in your home clean.
The publishers of that study retracted it in April due to errors and allegations of plagiarism. Read on for tips on how to stay healthy among your wheezing coworkers, sniffling children and coughing fellow commuters:. News U. HuffPost Personal Video Horoscopes.
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Mercola, Dr Oz and health expert Mike Adams from NaturalNews praises Astaxanthin as the best supplement for virtually everyone on the planet. If there would be a fight for the best supplement in the world, I think Vitamin D and Astaxanthin would have a very close fight….
The credit goes to Astaxanthin supplementation, which is outstanding on sunburn prevention. For me Astaxanthin supplementation eliminates the need to use toxic sunscreen lotions. Well personally for me the negative health problems caused by sunscreen products have been common sense for many years.
But nobody should ever put commercial sunscreen products on their skin, it is one of the worst things you can do for your health.
So its better to ask why the hell you would wanna sunbathe with sunscreen? Just to… Get a skin cancer? Remember, sunbathing with sunscreen you mostly get the negative effects from the sunrays and the positive sunrays which produce Vitamin D3 will be blocked. Do not believe me, believe the experienced doctors. If you really need and want to use sunscreen, maybe you have extremely sensitive skin and you burn in no time… Then I recommend you to look for natural sunscreen lotions which only have natural ingredients without any carcinogens.
If you have children for whom you apply commercial sunscreens, I would really reconsider…. Read more for the reasons why not to use sunscreen, why is sunscreen really bad for health and information on some alternatives for sunscreen. I myself use capsules a day, depending of the day.
If I exercise or stay outside prolonged periods then I take more. Are you taking enough astaxanthin? I took astaxanthin on and off for a couple of years at a very low dosage: 2mg or 4mg.
And I never really noticed much of an effect. I was able to run farther, exercise with greater intensity, and yet wake up the next morning with surprisingly little soreness.
It was like my body was suddenly functioning at a fitness level way beyond what I was used to. Astaxanthin is studied to not have any side-effects and zero toxicity level. So its save to consume even on high doses to get the desired results. Note that you will see astaxanthin benefits likely after 2 weeks or even 4 weeks regular use. In long term astaxanthin might be a better choice as anti-inflammatory than potentially toxic prescription drugs and pain killers.
Also remember that astaxanthin is fat solubleyou must take it with fat in order to absorb well. Coconut oil, olive oil, eggs are good to take the supplement with.Remember me This is not recommended for shared computers. Sign in anonymously Don't add me to the active users list. Posted 28 February - AM. Posted 02 March - AM. Posted 05 March - PM.
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Posted 28 February - AM I went as high as 15g and using 10g over several weeks maybe 2 or 3 weeks in a rowthe first days caused a huge herxheimer reaction then it gave me a lot of energy, I would be walking faster and more energically, no other effects apart from these except increased blood thinning.
I didn't not notice a significant improvement in skin in 3 months of chronic use though some parts of my skin were peeling more than usual but that was really mild. I guess it will help your skin complexion if the current complexion you have is caused by accumulation of toxic substances or cleanse the liver.
Combine it with vitamin C as sodium ascorbate as it has synergic effects. Posted 02 March - AM Vit. How were your joints? Used it as sulfur and methyl donor source. Its sulfur donating qualities are far inferior to l-cysteine in my experience - possibly because l-cysteine does directly contribute to the sulfur cycle, while the sulfur of msm needs to go through additional steps, but it should act as a methyl donor I have no other explanation why it worked to support my catecholamine levels when cysteine alone did not.
So it certainly has some anti-inflammatory effect. Allergy symptoms seem to get better, too. I am a bit concerned though about high doses of msm, since it can act as a sulfur donor if I am right and too much methyl can be harmful.
I've tried about everything and after 10 years of problems with my knee I don't notice it anymore.
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